Discover the Secrets to a Healthier You

Hello wonderful people!

I'm excited to announce that we've finally (it seems like a long path!) released our first bundle!  It's a topic near and dear to my heart - covering health, fitness, and wellness.  As you well aware, we all need each of those (in some degree or another) to live our Best Lives.  While I'm grateful to say that I'm reasonably healthy and fit, I am aware that I could be doing more.  Is anybody else in a similar position?  Wishing they could do a little more, to have a bit more energy, eat a little bit better, and do a little more exercise?  And perhaps feel like they don't have the time (or energy) to do anything about it?  I hear you!!  

That's why my first release for purchase (I have a free course The Values Code: Unlocking Your Best Self) relates to health, fitness, and wellness - and how to incorporate more of these aspects into your life, even if it is incredibly busy, and you think you don't have time.  I know everybody is unique, with different needs and timetables, so I've created a bundle which has ebooks, meditations, a health journal, affirmations, and mindfulness colouring pages, so you can start whenever you like.  You could focus on stress release, and mindfulness.  You could focus on diet and health.  You could focus on fitness or fun.  It's entirely up to you, and your own needs and desires.  I've also made sure to include tips and suggestions that include how to get more fun and laughter into your life.  If you are able to incorporate the suggestions and tools, it would make a difference in your health, fitness, and wellness.  

In honour of this release, this blog touches on some hints that you can use to improve your health, fitness, and wellness.  (Obviously the full Busy Life Health Boost Bundle has more, but this is a taste that you can still use to help you.)  😊

So, are you ready to embark on a journey to better health and fitness?  While it could seem daunting, it's simpler than you think! 

Let's have a look at some easy and enjoyable ways to enhance your well-being.  Plus, I'll share how our newly-released Busy Life Health Boost bundle can support you every step of the way.

Some of the wonderful information, hints, tips, and tools in the bundle are mentioned below.

Medicinal Mushrooms: Nature's Powerhouses

Medicinal mushrooms like reishi, lion's mane, and cordyceps are packed with health benefits.  They boost your immune system and improve brain function.  Just imagine feeling more energetic, and mentally sharp! 

Walking Every Day: The Simple Exercise

Walking is one of the easiest ways to stay active.  Just 30 minutes a day can improve your mood and strengthen your heart.  It's a gentle exercise that fits into pretty much any schedule (even if it's just in between dropping the kids off places, or a quick stroll at lunchtime).

Whole Foods: Eating for Vitality

Whole foods like fruits, vegetables, nuts, and seeds are nutrient-dense, and keep your body energized.  They help you feel fuller longer, making it easier to maintain a healthy weight.

Fun, Fit, and Affordable Fitness

Just as everyone is unique, different people like to do different things, at different times.  We all know that being fit is usually more beneficial than not being fit, with all the various associated health benefits, such as cardiovascular fitness, muscular strength, and stronger bones.

Meditation: Finding Inner Peace

Taking just a few minutes each day to meditate can reduce stress, and enhance your focus.  It’s a wonderful way to find calm in the chaos of daily life.

Forest Bathing: Nature’s Therapy

Spending time in nature, or forest bathing, can lower stress, and boost your mood.  Just a walk in the woods can make you feel more relaxed, and connected to the world around you.

Affirmations: Positive Mindset

Positive affirmations can transform your mindset.  Repeating affirmations daily can increase your self-confidence, and reduce anxiety.  It's a simple practice that can make a big difference.

Fresh Juice: A Burst of Nutrients

Starting your day with fresh juice can provide a quick nutrient boost.  It’s an easy way to increase your intake of fruits and vegetables, helping you feel more energized.  (Beware of too much fruit, which can turn into concentrated sugar in a juice - more on that in the ebook.)

Olive Leaf Extract: Nature's Wellness Booster

Olive leaf extract is rich in antioxidants that help strengthen your immune system.  It can reduce inflammation in the body, promoting overall wellness, and faster recovery from illnesses.  These are just some of the reasons to include it as part of your health and wellness journey.

The importance of Fun and Laughter

We can all remember times when we laughed until we cried, and how great it felt.  Sometimes we're so busy, we don't really have the time or energy to enjoy ourselves anymore.  There are so many benefits to having fun and laughing, including relaxing, and stress release.

Reducing Stress

Managing stress is essential for overall health.  Simple practices like deep breathing, regular exercise, and getting enough sleep can make a huge difference.  Remember, it’s about finding what works best for you.

We have created a fun free quiz so you can test yourself on your knowledge of cinnamon!  It's got 10 multiple choice questions, and will challenge your knowledge!  If you're up for some fun and learning, you can do the (free) quiz, Cinnamon IQ: How Well Do You Know This Super Spice?  However, if you would prefer just want the information, Discover the Magic of Cinnamon is a free ebook, with the same information, plus 5 fun recipes with cinnamon.  Either way, we've got your back!  😊

Are you ready to take your health and fitness to the next level?  You are more than welcome to do it on your own - perhaps this blog has inspired you to start running, or meditating, or eating a more healthy diet.  Great!  Alternatively, if you need a little boost, or some ideas to revitalise your health, with some meditations, and everything done for you - in a way so you can do it YOUR WAY - to fit your life, we have just the thing for you!   Our very affordable Busy Life Health Boost Bundle is packed with ebooks (10), meditations (4), and affirmations (1 page), mindfulness colouring pages (2), and a 35 page Health Journal to support you on your journey.  Our comprehensive 35 page Health Journal has various pages to help you plan, organize, record, and journal about your journey to better health and fitness - as well as a 7 day challenge in relation to whole foods!  I've made it as easy and customisable as possible - as well as affordable, at only US$35.  This is our first offering, as your health and fitness are an integral part of living your Best Life!

Other Blog Posts

You might also be interested in reading some of our other blogs, which have more hints and tips to improve our health and wellness.

- From Fatigue to Vitality - How Maca Can Supercharge Your Day

- From Couch to Active - How Often Should You Really Work Out?

- Discover Black Salt: The Secret Ingredient That Tastes Like Eggs!

Thank you for reading, and I hope you got a lot of ideas on how you can improve your health, fitness, and wellness going forward.  Hoping your life is filled with love and laughter until I see you in my next blog! 💜💙💜🥰

Your Best Life Academy