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Cinnamon IQ: How Well Do You Know This Super Spice?

Welcome to the Cinnamon IQ Quiz! 🌟 Ever wondered about the secrets behind each type of cinnamon? More than just a tasty spice, cinnamon has some amazing health benefits and unique flavors that vary by type. Take this quick, fun quiz to uncover which cinnamon fits you best! Learn about each type’s special flavor, health boosts, and more. Ready to find your cinnamon match? (We’ll email you all the answers once you’re done!)

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Question 1 of 12

1. Which type of cinnamon is known as "true cinnamon"? 

A

Cassia

B

Ceylon

C

Saigon/Vietmanese

D

Korintje/Indonesian

Question 2 of 12

2.  Which cinnamon has the boldest, spiciest kick?

A

Ceylon

B

Cassia

C

Saigon/Vietmanese

D

Korintje/Indonesian

Question 3 of 12

3. Ceylon cinnamon is the best choice if you want a sweeter, subtler flavor for baking.  

A

True.

B

False.

Question 4 of 12

4. Cassia cinnamon is the most commonly available type, often found in grocery stores. Why is this?

A

It has a sweeter taste

B

It’s healthier

C

It’s cheaper to produce

D

It has a mild flavor

Question 5 of 12

5. Which type of cinnamon is known for having higher levels of coumarin (a toxic compound), which can be harmful in large amounts?

A

Saigon/Vietmanese

B

Ceylon

C

Cassia

D

Korintje/Indonesian

Question 6 of 12

6. Which cinnamon variety is best if you're looking to make a cinnamon tea that's light and fragrant?

A

Ceylon for a mild, floral tea

B

Saigon for a bold, spicy kick

C

Cassia for a classic, warming taste

D

Korintje for a rich, earthy tea

Question 7 of 12

7. Ceylon cinnamon offers multiple health benefits, including anti-inflammatory properties, and supporting heart health.

A

True

B

False

Question 8 of 12

8. Which cinnamon type is often used in curries and savory dishes for a warm, earthy flavour?

A

Korintje/Indonesian Cassia

B

Cassia

C

Saigon/Vietmanese Cassia

D

Ceylon

Question 9 of 12

9. What's the best way to use cinnamon for a health boost in your day?  

A

Sprinkle it on your morning oatmeal

B

Stir it into your coffee or tea

C

Add it to smoothies

D

All of the above!

Question 10 of 12

10. What is a potential contra-indication for using cinnamon, especially in large amounts?

A

It can cause high blood sugar

B

It can interfere with blood clotting

C

It can reduce appetite

D

It can cause drowsiness

Question 11 of 12

The answers will be sent to you via email, and are written in such a way so they can be used as a reference/resource.   Please feel free to provide feedback to [email protected].  We want to be able to serve you as best we can, so any feedback is appreciated!  :) 

Question 12 of 12

If you want to explore the topic of cinnamon further, here are some links to additional resources you can start with.  If you have any health concerns relating to cinnamon, please consult with your health professional.

 

https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon

https://www.medicalnewstoday.com/articles/266069

https://www.nccih.nih.gov/health/cinnamon

https://www.healthline.com/nutrition/saigon-cinnamon

https://www.drugs.com/npp/cinnamon.html

https://www.healthline.com/nutrition/cinnamon-tea-benefits

https://www.webmd.com/vitamins/ai/ingredientmono-1002/cassia-cinnamon

 

Hope you enjoyed this quiz, and learned something that you can use to help you live your Best Life!

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