Yoga & Meditation

• Yoga Teacher Training Level 1 (200 hours, Vinyasa, My Heath Yoga - Brisbane, Australia)
• Yin Yoga (100 hours, My Health Yoga - Brisbane, Australia)
• Restorative Yoga (25 hours, Byron Bay Yoga Centre - Byron Bay, Australia)
• Meditation Teacher Certificate (100 hours, 13 Moons Women’s Temple - Brisbane, Australia)
• Meditation & Yoga Nidra (50 hours, Yellow Rock Yoga - Gozo, Malta)

Academic

• Bachelor of Arts (English/linguistics majors)
• Diploma of Financial Services (Financial Planning)
• Diploma of Nutrition
• Diploma of Aromatherapy
• Advanced Diploma - Management & Leadership
• Advanced Diploma - Executive Office Management

Other

• Healing course level 1 (My Health)
  • (Reiki 1, 2, & Masters, inner child healing, crystal therapy, Shamanic Trance Dance Rituals & Meditation Practices, Conducting a Healing Session – Spiritual Counselling, Conscious Eating, Native American Healing Rituals, Art Therapy, Past Life Regression, Pranayama Breathwork Invocations & Incantations, Aura Cleansing & Sound Healing, Angel Therapy)
• Reiki levels 1 & 2 (Seichim New Life Reiki, Barbara Stone)
• Reiki levels 1, 2, and Master (Usui Shiki Ryoho, My Heath)
• Reiki levels 1, 2, and Master (Usui Reiki Ryoho, 13 Moons Women’s Temple)
• The Shaman’s Path Level 1
• End of Life Guide
• Releasing the grip of past lovers
• Dale Carnegie Course
• Goju-Kai Karate, 3^rd Kyu (brown belt)

At Your Best Life Academy, living your Best Life is our goal – which is a big and diverse topic!  To achieve this, we collaborate with others who share their expertise, experience, and wisdom.

We believe that by sharing knowledge and working together, we can learn more efficiently, make fewer mistakes, and enjoy the journey.  Just like a rewarding hike, sharing the experience makes it even better!

The synergy of working together means we achieve more as a group than we could alone.

I have some amazing people in mind, but if you know someone who would be a great fit, or if you're interested in collaborating, please let me know!

“Paula talked me through a number of issues I was having with my parents, which were decades old, and were affecting my relationships - with myself, and with others.  The different perspectives she provided helped, as did all the tools and processes that she gave me.  I spent a lot of time doing this ‘homework’, as suggested, and I feel SO much better for it! 

I would now say my relationship with my parents is ‘normal’ – which is SO different to how it was.  I also feel more peaceful, and centred, and confident within myself.  In fact, I have changed so much that other people have noticed, and commented on how much more peaceful and confident I seem! 

Yes, I had to do the inner work, however by doing all the things that Paula told me to do - using all the tools and following the processes, and making the effort, and taking the time - it worked!  And I feel so much better now – all the work I did was definitely worth it!  Thank you Paula for helping me on my journey to living my Best Life – I really appreciate it!”

Sophia V.

"The Reiki sessions you did were uplifting and enlightening.  You intuitively honed in on areas that needed attention, and brought items to my attention for consideration (upon my request), while also providing me with options to help work through these areas on a deeper level if I wished to take it further.  I left the sessions feeling lighter and relaxed, as well as more connected and grounded.  

I remember when I had COVID the Reiki sessions were soothing for my body and nervous system – thank you, they really helped. 

Our new puppy loved them as well – you were always able to calm her down, so she felt more relaxed and settled, which was wonderful, especially when we were in the car, and had some driving to do."

Anna P.

“Paula has been teaching me one-on-one yoga for a while now, and I love how she adjusts her classes to suit my mind and body each time.

Her personalised meditations are so wonderful - her voice is so calm and soothing.  My whole family enjoys them, and we feel so relaxed at the end.  Thank you.”

Sharon W.